Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

- Honey

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

They don’t know why though.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Cheers!

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

- Red meat

12. Eat plenty of whole, high-quality foods:

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